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    Fire Cider Blog — Main Dishes

    Fire Cider in the Kitchen - a trio of great picnic eats

    Fire Cider in the Kitchen - a trio of great picnic eats

    Our favorite Instagrammer is at it again! This time we've pulled together 3 recipes from @lilsipper that we think would be perfect dishes to share at your next picnic or barbecue.

    Cauliflower Ranch Dip

    Creamy, dairy-free, vegan ranch dip from @lilsipper on the Fire Cider Blog at

    This creamy dairy, sugar, & nut free paleo & keto friendly dip is made with cauliflower! 
    2 cups pureed cauliflower (steam then blend - no added water)
    2 Tbsp minced chives
    1 Tbsp Fire Cider
    3-4 Tbsp vegan / paleo mayo
    1/2 tsp black pepper
    1/2 tsp sea salt (or more to taste)
    1/2 tsp onion powder
    2 scoops Vital Proteins collagen peptides
    1 Tbsp additional minced chives
    - Make sure cauliflower puree is cooled first.
    - Add all ingredients except 1 Tbsp minced chives to a blender and blend a few seconds to mix.
    - Transfer puree to a large bowl and with a spoon, fold in additional Tbsp of chives. Taste, and adjust spices to preference if needed.
    - Serve chilled with desired dipping foods! (It's also great as a sandwich spread and salad dressing!)

    Sweet and Spicy "Meat" Balls

    Spicy and sweet no-meat Meat Balls from @lilsipper on the Fire Cider Blog at

    These superfood balls using Flora Health fermented greens are packed with protein and you guys won't believe the HEALTHY "sweet and spicy" sauce! 

    "Meat" Ball Ingredients:
    1, 15 oz can black beans
    1, 15 oz can kidney beans
    2 scoops Flora Health Green Blend
    1 Tbsp Flora Health Beet Crystals
    1/2 cup raw almonds
    1/3 cup diced onion
    3 Tbsp tomato paste or ketchup
    1 Tbsp mustard
    - Drain and rinse beans and process everything in a food processor until
    it sticks together and forms into balls.
    Sauce Ingredients:
    1/2 cup apple juice
    1/3 cup fresh orange juice
    1/4 cup blackstrap molasses
    4 Tbsp Fire Cider
    2 Tbsp coconut aminos (or soy sauce)
    1/4 cup tahini
    1/4 tsp ground ginger
    1 Tbsp Vital Proteins grass-fed gelatin (green tub)

    - In a sauce pan, heat all ingredients except gelatin on low heat, stirring frequently.
    - Once sauce ingredients are well mixed and tahini is "melted", let simmer until it thickens a bit, then (WHILE stirring) add gelatin until all is dissolved.
    - Remove sauce from heat and let cool (it will thicken even more).
    - Coat sauce in your superfood balls and serve in  butter lettuce cups or keep warm on low in a crockpot for large gatherings.

    Taco Pasta Skillet

    Easy and delicious skillet Taco Pasta from @lilsipper on the Fire Cider Blog at

    Don't be deceived! It may look like a lot, but all you have to do is throw it in a pot! Done!
    2 cups Explore Cuisine Chickpea Pasta
    1-2 cups pre-cooked (shredded) chicken (or ground turkey/beef or vegan alt.)
    1 1/2 cups organic tomato sauce
    2 cups Bare Bones Broth
    2 Tbsp natural taco seasoning
    1/4 cup Fire Cider
    1 large fresh tomato, diced
    1/2 cup diced onion
    Fresh cut corn from 1 ear
    1/4 cup sliced black olives
    Cilantro to garnish (optional)
    - Soak the chickpea pasta in water a few hours (or you can cook them) and set aside.
    - In a large pot, add remaining ingredients and stir over medium heat until it begins to boil. Reduce heat and let simmer for flavors to "mingle".
    - The last few minutes of cooking, add pasta and cook just until pasta is warm and serve. It's also delicious cold!

    Fire Cider in the Kitchen - National Chili Day, Fire Cider Style

    Fire Cider in the Kitchen - National Chili Day, Fire Cider Style

    We got really excited here in the office when we realized that National Chili Day was coming up and we decided to celebrate with a cook-off. There was a varied selection of vegan friendly and meat-based recipes in the office yesterday for our official tasting. Below you'll find a recipe for a classic meat based chili, and if you follow us on Instagram you'll find a recipe for a hearty vegan chili! 

    Fire Cider Chili on the Fire Cider Blog.

    Fire Cider Chili 

    Serves 10-12


    • 5qt Crock Pot


    • 1lb grass fed chuck steak, 1" cubes
    • 1Tbsp olive oil
    • 1 28oz can, or one quart Mason Jar peeled, whole tomatoes
    • 1 15oz can of red beans, or 1 cup of dried beans
    • 1 med onion, 1/4" dice
    • 1 green pepper, 1/4" dice
    • 1 head garlic, roasted
    • 1/4 Cup Original Fire Cider
    • 1Tbsp Chili powder
    • 1Tbsp dried oregano
    • 1tsp garlic powder
    • 1tsp paprika
    • 1/2 tsp cumin
    • 1/4 tsp red pepper flakes
    • salt and pepper to taste

    Fire Cider Chili with Sara's quick pickled shallots


    - If using dried beans, start the night before. Rinse your beans thoroughly and cover in tepid water, add 1Tbsp of whey( I use the whey from the plain yogurt I always have in the house), or apple cider vinegar, and let soak overnight.

    - Slice your head of garlic in half laterally, so you have a top and bottom. Wrap in foil and bake at 350* for 1 hr. At the same time, if you're using dried beans, drain and rinse your beans then place in a stock pot and cover with water, the amount of water should be about double the volume of the beans. Cook over med-high heat for 1 hr. Drain your beans and add to the crock pot. Leave your garlic to cool in the foil on your counter.

    - Season your chuck to taste and brown in olive oil in a cast-iron pan on med-high, remove from pan and place in crock pot. Add onion and pepper to pan and saute until translucent, add to crock pot. Add Fire Cider to crock pot at this time.

    - Add tomatoes to crock pot crushing each tomato by hand. Add all seasoning and stir to combine. Set crock pot on low and cook for 4-6 hours.

    - Before serving, squeeze the roasted garlic into the crock pot and stir to combine.

    I like to serve my chili with a good dollop of sour cream, a sprinkle of cilantro, and a few of my quick Fire Cider shallot pickles. Be sure to follow us on Instagram as we'll be posting the recipe for those pickles soon.

    Zucchini Pancakes - Gluten-Free and Low Carb

    One thing we all have in abundance right now are zucchinis, either from your own garden or from your neighbors leaving bags full on your doorstep. You're welcome! A summer squash saute with onions, topped with fresh basil is my easy go-to for abundant zucchini. Making pancakes with zucchini is a bit more interesting, and they freeze really well, so this is a nice way to make dinner or breakfast and save all the leftovers for later in the season.  

    In this recipe I use chickpea flour for best flavor and because it's gluten-free, lower in carbohydrates and very nutritious. There is also a super low carbohydrate option: coconut flour. The measurements are different since coconut flour has a very high fiber content and will absorb much more liquid than the chickpea flour will. Either one is delicious.

    On our way to dinner with friends. I reheated these under the broiler for a few minutes.

    • 8 cups shredded zucchini
    • 1 shy cup of finely chopped onion
    • 2-3 cloves garlic, pressed or finely chopped 
    • zest of a small lime
    • 1 tablespoon of lemon juice
    • 2 teaspoons dried oregano
    • black pepper and salt, to taste
    • 4 medium sized eggs, beaten
    • 1 cup flour: chickpea works great; oat flour or spelt is nice too. For a super low carbohydrate option (Atkins, Candida Diet, etc) substitute with only a 1/2 cup of coconut flour

    Shred the zucchini, by hand if you want a workout or with the shredder attachment on your food processor.

    Toss the shredded zucchini with salt and let it drain in a colander over a bowl for about 20 minutes. I know it's tempting to skip this step, but it is crucial to ending up with yummy pancakes instead of globs of mush. 

    8 cups of shredded zucchini, salted, and set to drain into the bowl below.

    Beat the eggs in a large bowl (large enough to accommodate all the ingredients); add in the onion, garlic, lime zest, lemon juice, oregano and black pepper.

    Go back to your sweating zucchini after 20 minutes and give it a good squeeze. Really get in there and squeeze as much liquid out as you can. I got a full jam jar and then some, and my zucchini was reduced in size by about half.  

    After 20 minutes and a lot of squeezing!

    You can save the zucchini water for soup or you can be super hardcore and just drink it, it's good for you! I diluted mine with some ice water, it was a bit too salty, and added a shot of Fire Cider.  

    Once the zucchini has been squeezed and drained, mix it in with the eggs and seasonings. 

    The mixture will be soupy, which is where the flour comes in. Add the chickpea flour, 1/4 cup at a time, until your zucchini mix is like thick muffin batter. Mine usually takes about one cup. You are now ready for frying!

    I used my large cast iron skillet to cook these since I use my large cast iron skillet for everything. Add organic peanut, coconut or grapeseed oil to generously coat the pan and turn the heat to medium high. You can make these pancakes as small or as large as you want, just be sure to get them nice and brown on each side- about 3 minutes each. Set them on a plate covered with paper to absorb the excess oil.  

    Serve immediately, topped with fresh goat cheese and more fresh oregano.  

    Or, let them cool completely on a cookie rack. Wrap them up and store them in the freezer. They make an excellent quick meal, just unwrap and pop them in your toaster oven or under the broiler.

    The Greenest Wrap: Romaine or Collard Sandwich Wrap

    One of my favorite ways to eat more greens is to use them in place of bread or crackers. Nothing against burger buns or sandwich bread, but we know that whole grains are best, well, whole! Skip the processed wheat and grab a bunch of crispy Romaine or collard greens instead. I use Romaine lettuce like a taco shell- fill it up with whatever you like- sliced avocado, tomato, homemade mayo and bacon for a healthier B.L.T. Bibb lettuce is soft, flexible and makes for a great little wrap. Want to eat that salad with your hands? Wrap it up in the biggest lettuce leaves from the outside of the bunch. Look at you, doubling down on your veggies!

    Using large collard leaves makes for a sturdier wrap that can hold such awesome summer foods as cheese burgers or the ultimate hummus wrap. You can use the leaves raw or lightly steamed -- these are best for hot foods or for bigger wraps. The folding is easy and unlike regular wraps, these stay sealed. The only prep work you need to do is to carefully trim the rough stems.  

    Cut the end of the stem off and then lay the collard leaf flat and slice off the rough stem that sticks up, so that the leaf is flat and entirely flexible, like in this photo from's tutorial on how to use collards like a wrap!

    Don't worry if you tear the collard leaf a bit; you'll get the hang of the stem trimming and can fold around any small tear.

    If you want to steam your collard leaves so that they are more flexible and easier to use and eat, there are a few methods that work well. This video from Plant has my favorite technique for when you just want to make up a few wraps. Get some water boiling in your kettle and open the spout so you've got a nice stream of steam coming up. Hold your raw collard leaf by the stem and wave it over the spout of steam, lightly steaming the whole leaf until it's bright green and soft enough to fold. Then trim off the stem as described above. Repeat until you have enough wraps.

    Or, follow the quick blanch method I found on Mind bring a wide shallow pan of water to a simmer. Take your de-stemmed collard leaves and give them a 10 second dunk in the pan, one at a time, using tongs to get the collard leaves in and then out and into an ice bath. Dry in layers using tea towels. Once you've got all your wraps ready, fill as desired!

    The wrapping part is easy, and there are a number of ways to do it, but this photo tutorial from is easy to follow:

    Add your filling to the center of one or two overlapping leaves. Fold the sides in to contain the filling. Then, starting at one long end, roll the leaf over the filling and keep rolling, making sure the ends stay tucked in. Slice in half and enjoy!

    Above: steamed collard wrapped burger with the works from Bareburger.