Medicinal Use / apple cider vinegar
How to Give the Gift of Food as Medicine: 5 Things to Make This Holiday Season
I have been driven by the idea that food is medicine since I was a teenager. I had health issues that were difficult to treat using conventional, pharmaceutical-based medicine It became clear to me that when we sit down to eat we have a powerful opportunity to nourish and heal ourselves with the foods we choose. And I have dedicated a significant portion of my life's work doing that through health coaching, and through our work with Fire Cider. One of my favorite things to do is share the idea of food as medicine with my friends and family especially during this time of giving. Here are my five go-to make-at-home ways to share the gift of food as medicine this holiday season.
Photo from thriftyniftymommy.com
Start A Window Herb Garden
A small window herb garden is easy to assemble and gives the gift of fresh, green herbs all winter long! Nothing brightens up a meal like a confetti of fresh herbs sprinkled on top or an oil infused with herbs picked nearby. For how-to resources on making a kitchen herb garden to gift, I used the post, “Tips for a Small-Space Kitchen Herb Garden” on thekitchn.com and on WikiHow.com “Start A Window Herb Garden” as resources.
Don't have a green thumb? You can purchase ready-to-pick, plants at your local greenhouse, farm store or grocer. I like Basil, Parsley, Cilantro and Rosemary but pick what your recipient will use the most. Add handmade tags with simple care instructions and a couple of your favorite recipes to complete the gift.
Grinding cardamom for the spice mix.
Make A Healthy Drink Mix
I love drinking sweet and spicy golden milk, especially in the winter when I can really use the benefits of turmeric. You can read more about “Golden Milk – A Calming Ayurvedic Health Drink” on the FireCider.com blog. This year, I'll be giving out jam jars filled with my pre-mixed golden milk spice blend, milk not included!
Golden Milk Spice Mix to fill on 8 oz jam jar:
¼ cup dried powdered ginger
½ cup dried powdered turmeric
1 teaspoon ground cardamom
¾ teaspoon ground black peppercorns
Put everything in a 1 cup jam jar, seal and shake to combine! Decorate the jar, add an ingredient label and include a short and sweet recipe for Golden Milk:
For every 8 ounces of milk (whole dairy or coconut) use one teaspoon of Golden Milk Spice Mix. Whisk to combine and bring to a simmer for two minutes.
Add raw honey (sweetener of your choice) to taste.
I ordered all of the above organic ingredients from Starwest Botanicals but you can also find them in the bulk section of your local co-op or grocery store.
Give a Farm Share or Produce Delivery
Give the gift of nutritious, whole foods week after week! Find a CSA— Community Supported Agriculture or a store that has a weekly delivery service like Berkshire Organics in Dalton, MA.
For a list of CSA's across the US, LocalHarvest.org is an excellent resurce.
Custom Teas for Health
“Tea began as a medicine and grew into a beverage.” —Okakura Kakuzō
Winter is the season for tea so why not give the gift of delicious, medicinal tea for winter health? Make your own blends of tea using dried plants from your garden, local farm or bulk organic herbs and spices from Starwest Botanicals. I found a long list of tea recipes on adelightfulhome.com under the post, “52 DIY Herbal Tea Recipes” Package your tea in ball jars and add a tag with the ingredient list and steeping instructions.
Learn Together
Don't feel crafty? Not sure what to make? Sign yourself and a friend up for a class and learn how to make something together! The gift of an experience, especially one that's shared, is sometimes the best gift. Learn how to make your own bone broth, herbal tinctures, Thai food, etc by checking out classes near you—start with local farms, chefs and herbalists and see what's happening in your town.
Using Food as Medicine for Candida Overgrowth
Candida Overgrowth is something that you may have been hearing more about lately, or maybe you're like me, and have had a personal experience with too much Candida. Candida Albicans is a naturally occurring type of beneficial yeast found in every body's mucus membranes. Under certain conditions the Candida mutates into a fungal form. This fungal Candida grows roots and can penetrate the walls of your intestines or other areas of the body causing all kinds of symptoms. Unfortunately, the conditions that can cause Candida to multiply in it's damaging fungal form are all part of a typical American lifestyle: use of synthetic hormone based birth control, antibiotic consumption/use, too much stress, not enough movement and deep breathing, a diet high in processed sugars, alcohol and/or carbohydrates and the consumption of processed foods and body products loaded with chemicals, hormone disruptors and antibiotics.
The symptoms of Candida Overgrowth are many but here are the highlights: sugar cravings, bloated abdomen, gas and digestive pain, especially after consuming carbohydrates or sugary foods, IBS, weight gain, joint pain, feeling sluggish or tired, brain fog, itchy skin, chronic vaginal yeast infections, bladder infections, jock itch and/or thrush which usually means a white or yellowish coating on the tongue. Not everyone has all the symptoms and Candida Overgrowth can overlap with other imbalances. It's best to get tested and properly diagnosed before treating yourself for any health issue. The test for Candida Overgrowth should include an in depth medical history and a lab test on saliva, blood and stool samples.
The good news is that the way to get Candida back into balance is all about using the food you eat everyday as medicine, no drugs or prescriptions necessary! My blog, The Candida Diaries, is dedicated to sharing delicious recipes and remedies so that you can eat your way back to health. The Candida diet is actually pretty simple and similar to the Paleo or Atkins diets: no sugars, no carbohydrates, yes to lots of green veggies, fresh herbs, organic proteins and fats, nuts and seeds and naturally fermented foods like sauerkraut, crème fraiche and raw apple cider vinegar. These fermented foods help to repopulate your digestive system with beneficial organisms that help support a healthy internal balance.
When I was first diagnosed, I worked with my doctor to come up with a list of supplements, herbs and medicinal foods to help me recover. I started by complimenting a no sugar, no carbohydrate diet with a lot of immune support. I took high does of Vitamin C with Quercetin as well as Osha, Ecchinacea and started eating more fresh green herbs, bone broth, raw sauerkraut and aloe vera juice. After I was on the diet for a few weeks, eating well and supporting my immune system, I added in antifungal foods and supplements: raw garlic, oil of oregano, pau d'acro tea or tincture, chaparral tincture, digestive enzymes and caprylic acid aka coconut oil. There are many anti fungal, anti viral and anti bacterial plants out there so you can easily rotate your foods and herbs for maximum effect and support.
Me with Unsweetened Fire Cider in front of a wall of food starch packing peanuts (yes, they are biodegradable!)
In 2009 my husband Dana introduced me to a vinegar and honey based health tonic that he had been making for his seasonal bouts of allergies and bronchitis for the past 10 years. Without adding the honey in at the end, this tonic is a mix of a lot of the foods I had been eating for their anti-fungal, anti-bacterial and immune boosting properties: organic, raw apple cider vinegar, citrus, onions, garlic, ginger, turmeric, horseradish and habanero peppers. I used Dana's tonic, now known as Shire City Herbals Fire Cider® and also called master tonic, plague tonic, etc, as a digestive aid after meals to reduce excess Candida, gas and bloating. It also helped me to avoid getting sick all the time during the winter. Unsweeteend Fire Cider was a life changing experience and I have been using it daily ever since to keep my Candida in balance and my immune system supported. In 2011 my husband, brother and I decided to start Shire City Herbals so we could make Fire Cider on a large scale and share this traditional remedy with as many people as possible.
I have also found a lot of non food things to support my health, like loving what I do for a living! A regular yoga practice, deep breathing, getting exercise outside, these activities keep me grounded and help me manage stress. Keeping a food journal and working with a naturopath have been tremendously helpful. A holistic approach to health and wellness is one that recognizes that everything is connected, you food, your environment, your relationships, your job, everything! Using your food as medicine is a great way to start reconnecting with your healthiest self.
References linked to above:
http://breathing.com/articles/candida.htm
/collections/featured/products/fire-cider-1-2-gallon-unsweetened
http://www.healthresearch.com/yeast.htm (in depth scientific article about Candida)
https://thecandidadiaries.wordpress.com/2012/12/06/a-carbohydrate-is-a-carbohydrate-is-a-sugar-except-when-its-not/ (explains the no carb no sugar idea and talks about re introducing foods after a cleanse)
https://thecandidadiaries.wordpress.com/
http://www.thecandidadiet.com/candida-fighting-foods.htm
http://www.thecandidadiet.com/guide-to-antifungals/
http://www.wholeapproach.com/candida/symptoms.php
http://www.wholeapproach.com/candida/diagnosingcandida.php
Cool Drinks for Hot Summer Days
Ingredients to make one cup of Switchel concentrate:
- ¼ cup of Fire Cider
- 3 Tablespoons fresh ginger juice
- 3 Tablespoons pomegranate molasses
- 1 Tablespoon raw honey
Shake well to combine all ingredients.
Serve about 2-4 ounces of concentrate over ice, top with soda water to make a pint.
Store leftover Switchel mix in the refrigerator.
Citrus Switchel
Makes 2 servings-
- 2 tablespoons apple cider vinegar or Fire Cider
- juice from 1/2 a grapefruit
- 1 1/2 tablespoons, or more to taste, raw, local wildflower honey
- Soda water or plain water
- 2 lime wedges
Fire Cider, Co-op Grocery Stores and the Dr. Oz Show!
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Guest Blog Post: Health Benefits of Ginger
Here's one in a series of post's we'll be doing on the health benefits of the ingredients we use in Fire Cider®. Let's start with one of my favorites, GINGER!
This guest Blog post is by David Novak from Healthline.com:
Ginger is widely used in different culinary cuisines and has numerous therapeutic health qualities. It is a rhizome, or mass of roots, from the plant Zingiber officinale, and with the numerous members of this plant family, all have their own uses as a delicacy, medicine and spice. Ginger can be served in solid form as fresh, dried or powdered, and in liquid form such as juice, extract or oil. It has been found to be highly effective in fighting a variety of diseases and conditions because of its ability to relieve excessive inflammation, which is a notable underlying cause of many illnesses. Here are several areas where ginger has been shown to be very effective:
[caption id="attachment_421" align="aligncenter" width="538"] Diagram of the Ginger Plant.[/caption]Anti-inflammatory effects
Ginger has been known to have tremendous anti-inflammatory effects. It contains gingerols, which is a potent anti-inflammatory compound that is believed to reduce pain for people who have arthritis. Ginger also aids in improving the mobility of arthritic patients, particularly those who are suffering from osteoarthritis and rheumatoid arthritis.
In studies conducted in patients who responded to conventional drugs and those who didn’t, researchers found that 75-percent of arthritis patients and 100 percent of patients suffering with muscular discomfort experienced relief from swelling and pain. Other neurodegenerative diseases can also be aided by ginger’s ability to inhibit the production of nitrous oxide and proinflammatory cytokines.
Cancer
Gingerols, which is the main active component in ginger and responsible for its distinctive taste, can also help in inhibiting the growth of cancer cells. In a colorectal cancer research study, mice were injected with cancer cells, and only 4 tumors were found in those treated with gingerol, compared to the 13 tumors found on those without gingerol. An ovarian cancer study and ginger also produced positive results. The cancer cells were exposed to a ginger powder solution, and these cells either died due to apoptosis, in which they commit suicide, or autophagy, where they digested or attack themselves. According to the researchers from the University of Michigan Comprehensive Cancer Center, the ginger solution can also prevent the cancer cells from building up a resistance when it comes to cancer treatment.
Gastric distress
Ginger also has the innate ability to ease gastric distress and it does more than simply relieving pain. In a study conducted for those suffering from dyspepsia, they were instructed to take ginger capsules, and the study found that ginger was indeed helpful in stimulating the emptying of the stomach without any negative effects. Ginger contains an antispasmodic agent that has been shown to be very beneficial for the digestive tract. It also inhibits H. Pylori, which is a bacterium found in the stomach that causes several types of stomach ulcers.
Toxicity
Ginger has been found effective in preventing toxic effects from a wide array of substances. This includes doxorubicin and excitotoxin monosodium glutamate or MSG. The cancer doxorubicin has been found damaging to the kidneys, however, ginger is found effective in alleviating it. MSG has been widely used as a food additive and although its effects are still controversial, it has been approved by the Food and Drug Administration or FDA. Ginger extract has been shown effective in protecting the nerves against damage caused by MSG.
Nausea, vomiting and motion sickness
Ginger has been found effective in nausea in all kinds of situations. It has been long used for sea sickness and motion sickness prevention. Ginger can also be used effectively for pregnant women, even for those who suffer from hyperemesis gravidarum, which is an acute form of nausea and vomiting that often requires hospitalization. In a randomized controlled trial published in 2005 by Obstetrics and Gynecology, ginger was found effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed that ginger has no side effects or adverse effect during and after pregnancy.
Dysmenorrhea
Based on a study conducted in young women suffering from menstrual pain, ginger has been found as effective as other nonsteroidal anti-inflammatory drugs such as Ponstel and ibuprofen. It is one of the safest alternative medicines you can use instead of over-the-counter drugs.
Immune boosting action
Ginger has been found very effective in promoting healthy sweating, which can be helpful for colds and flu. It assists in detoxification by removing toxins thru sweat glands. According to German researchers, sweat carries a potent germ-fighting agent that aids in fighting off infections.
David Novak’s is a nationally syndicated columnist, and his byline has appeared in newspapers and magazines around the world. He’s an avid health enthusiast, and frequently is featured in regional and national health publications. He is also a weekly writer for Healthline. To visit his other features, visit http://www.healthline.com/.