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September Fire Cider Events and Tastings

Come see us for free Fire Cider samples and so much more at these exciting festivals:
Fire Cider will be on the porch of the Massachusetts Building September 18, 19, 20, 26 and 27th
and we will be on the lawn of the MA Building Thursday the 24th and Friday October 2nd!
Saturday September 12th 11am-4pm
 Fairground Rd, Guilford, VT 05301
Join us at one of the largest natural foods expos of the year!  
BOOTH 8426 in the Next Pavilion
September 17, 18 and 19th from 9am to 6pm
EVERY Sunday 10-4pm May 3rd through October 25th
500 Harrison Ave, Boston MA
September 6,13, 20, 27th
138 Green Street Worcester, MA
Saturday September 5th- 9 am til noon
Tuesdays: September 1st & 8th from 2:30-6:30 pm
5 Cummings Road Westford, MA 
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Grafting Apple Trees

In the town of Washington, Massachusetts where my brother Brain and I grew up there are a lot of very old apple trees.   On my grandparents old property, an 1800's farm house is surrounded by a handful of century old apple trees.  Two trees, side by side near the road, produce huge pink and red apples- it only takes a few to make a whole pie!  I've never seen apples like these anywhere else.  Back in 2009 we picked them to make hard cider as well as 5 gallons of cider vinegar, which we used to make a big batch of Fire Cider for ourselves!

I love these trees and wanted to plant more of them so our whole family can continue to enjoy them.  The way to grow more of the same variety of apple tree is to graft clippings from the tree onto root stock.  So that's what we did!

We ordered root stock and took some clippings from the apple tree in early March, while the tree was still dormant. The clippings, also knows as scions, hung out in our snow bank until it melted and then we kept them cool in our refrigerator. The root stock arrived on Monday and we grafted and planted six new trees yesterday.Measuring and trimming the scions for cold storage until the root stock arrives.

I trimmed the scions so there were at least 3 buds on each.  I also measured to make sure the diameter would match up with the root stock.

 

Our six roots for our six new apple trees.  Now we need to match up scions and roots and bind them together.

Dana finds the scion to match the root stock and then cuts each end so they will fit together. 

I wrapped each tree with a rubber band at the graft to keep it stable and then coated it with a healthy layer of bees wax.

We planted six little apple trees yesterday.  They'll get lots of water every day for the next two weeks, let's hope they are thriving by then!  

 

 

 

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Beware of Fake Herbal Remedies!

I recently read this article in the New York Times about how many herbal supplement are not always what they seem:

"Canadian researchers tested 44 bottles of popular supplements sold by 12 companies. They found that many were not what they claimed to be, and that pills labeled as popular herbs were often diluted — or replaced entirely — by cheap fillers like soybean, wheat and rice." 

I can't say I am surprised by this and it is very clear to me that conscientious manufacturers, retailers and consumers need to be hyper vigilant when it comes to truth in labeling, quality of ingredients and labeling claims. Now, more than ever, it's important to know who you are buying from!  

Fire Cider is made with certified organic whole produce and spices, and raw, local, wildflower honey.  We use no extracts, adjuncts or additives of any kind in our production. The ingredients in the bottle are exactly what Fire Cider is, no more, no less. We produce in a shared community commercial kitchen called the Franklin County Community Development Corporation in Greenfield, MA. They follow all ServSafe guidelines, HACCP best practices, and of course local and state board of health regulations.

Our certified organic produce comes from Four Seasons produce out of Euphrates, PA.  Four Seasons is an independent family run business that focuses on certified organic produce as a cornerstone of their business model. They have developed relationships with their farmer partners for over 50 years. 

We just partnered with Windy Ridge Farm in Hawley, MA to financially support their Organic Certification application.  We aim to start purchasing their certified organic garlic and horseradish as soon as it's available.  We continue to seek out local farms and producers to partner with.


We source our certified organic vinegar from Golden Valley Vinegar out of Fruitland, ID. They are honest, hardworking American farmers who produce the highest quality apple cider vinegar in the country. They also supply Bragg's and many other organic producers across the country.

Shire City Herbals itself is certified organic by Bay State Organic Certifiers.  We (6 employees) make Fire Cider ourselves using all of the above ingredients. We are conscientious manufacturers who take great care in the handling and processing of all our ingredeints.  We track everything, keep meticulous records, confirming organic product labels and of course inspecting for quality.  Shots of fresh Fire Cider certainly keep us going at the end of a long kitchen day!  We follow all best practices in order to produce the highest quality, cleanest product. In short, we are in control of production every step of the way.  Make sure you know who is making your medicine and what is in it.  Cheers to your health and Beware the Underdose!
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Setting S.M.A.R.T. Goals

It's that time of year again when everyone is talking about setting goals or making new resolutions. If you are like so many people who set goals in the New Year only to find them somehow impossible to follow though with, this guide is for you!  So many times in my life I have tried changing a bunch of things at once, only to fail at everything.  

Setting S.M.A.R.T. goals is a way to set yourself up for success because how you go about setting goals can make all the difference. When I was working as a health coach one of the most important things I would tell my clients is to set just one goal at a time and use the acronym S.M.A.R.T. Goals as a guide.

When you set one goal and focus all of your energy on it, you are much more likely to succeed.  This guide is great for small goals and can also help you break down big goals into smaller, more manageable steps.  You don't get to the mountain top in one leap, it takes many small steps to add up to big accomplishments.  So what does S.M.A.R.T. stand for? 

S is for Specific.  Let's say you want to get more exercise on a regular basis.  That's a great goal but it's pretty vague. A more specific goal would be: I want to get a minimum of 20 minutes of exercise 5 days a week.  Even more specific: I want to run or do yoga at home for a minimum of 20 minutes a day, 5 days a week, Monday through Friday.  I will schedule this into my weeks calendar to make sure I have the time.  Now that's specific!

M stands for Measurable.  A successful goal is one that can be easily measured and answers the questions How much? How many?  Using my specific goal above, I can measure both the frequency and the duration of my workouts. This is how I will know I am hitting my goal or if I need to make some adjustments so that I can hit my goal.

A is for Attainable.  Is your goal something that you can, with a little stretching, actually reach?  You want to aim for something in between too easy and too challenging.  

R stands for Realistic or Relevant.  If you don't exercise at all, setting a goal of five workouts a week is really not realistic.  Scale things back until you can realistically, with some stretching and commitment, reach your goal.  Start with 1-2 workouts per week.  Once you reach that level of fitness, try for 3-4 per week and so on until you hit your big goal.  A relevant goal is one that matters to you that you are both willing and able to work towards achieving it! Beware of setting goals based on "I should..."  We can all list 100 things we 'should' be doing, things that usually have more to do with others than with our true desires.  Make sure your goal is for you, think "I want, I need or I desire" as ways to state your goal.

T is for Timely or Time-Bound.  With my exercise goal I would want to set a date at which I will be regularly hitting my goal.  Let's say I pick a deadline of February 1st, giving me a month to sort out all the details and get into this new workout routine.  An end date for your goal gives you something to work towards.  It gives urgency to your work and a clear deadline for completion.  Then you can celebrate your success and set up a new goal!  

Each goal you set and achieve will set you up for your next goal.  Each one a small step towards a bigger picture: a more fully realized version of who you really are.  Think of how quickly each little change you make will add up into major positive changes over the course of a few months or a year.  

One last thing, be sure to share your goal and your deadline with people who support you in making positive changes.  Knowing your friends are rooting for you, and will be asking you how things are going, can be a huge motivator!

 

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