image and recipe credit: Bethany Ugarte
Bethany, who runs the Instagram account @lilsipper, has whipped up a sweet roasted nut snack using Fire Cider! Check it out below:
"Normally I take shots of this stuff, but this time I decided infuse Fire Cider in some roasted nuts! Crunchy, with just a touch of sweetness...and that 🔥kick from the Fire Cider tho. DO IT."
1/4 cup Fire Cider (any flavor)
1/2 cup apple cider vinegar
1 Tbsp honey, blackstrap molasses, or maple syrup
1 tsp pink Himalayan salt
1 1/2 cup raw, unsalted nut of choice
- In a large bowl, combine all ingredients and soak nuts in vinegar mixture for 1 hour.
- Pre-heat oven to 400 F and line a baking sheet with parchment paper.
- Spread soaked nuts on baking sheet and roast for 10 minutes, stirring half way through.
- Allow to cool and enjoy!
About Bethany (LilSipper)
Bethany is the face behind the account @lilsipper on Instagram. She is dedicated to healthy eating and living a balanced life. She is also a yoga instructor and loves sharing her passion for health and fitness. Diets never work and always end…AKA fail. She was diagnosed with Gastropareses, which is, according to western medicine, an incurable illness that effects the digestive system. Through natural ways of healing through food and a pure, clean diet, she is currently reversing her illness! Her diet is free from gluten, peanuts, refined sugars, artificial sugar including stevia, and are, of course, full of nutritional value. She never counts calories, only nutrients! Follow Bethany at @lilsipper and @sipperfacts!