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When to Take Fire Cider

When to Take Fire Cider

We often hear the question, "When's the best time to take Fire Cider?". The short & simple answer is whenever works best for you! But if you want more guidance than that, we're here for you.


Many of our customers, along with most of us here around the office, will take Fire Cider in the morning for a little wake-me-up. We have no evidence to support that taking it on an empty stomach versus with food makes any difference in the effectiveness. Feel free to try it both ways and decide what's best for you!

If you're taking it in the morning, you're welcome to take it as a straight shot (#FeelTheTonicBoom), or mix it into water, tea, or juice. The main goal is to find a routine that's easy to stick with and makes you look forward to your daily tonic.


Feeling the mid-afternoon slump? We get it, it happens to the best of us. Which is why we often head back to the kitchen for a little Fire Cider pick-me-up. While it doesn't contain any caffeine, the kick of the habanero pepper can be stimulating. Again, a straight shot or a splash in your water or tea, or however you want to enjoy it is perfect!


While most people tend to find the spice stimulating and may avoid Fire Cider at night, some people swear by it before bed! As always, take it as a straight shot, or mix it into some chamomile tea or even just hot water.

At the end of the day, it's all about what works best for you and how you prefer to take your Fire Cider. What matters most is that you get your daily shot in and find it enjoyable. Taking care of yourself and putting your wellness first shouldn't feel like a chore!




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